Have you had it with diet plans that don’t work? Are you frustrated with your chronic start-fail-stop all-together commitments to healthy eating and regular exercise? Friend, you’re not alone. I’ve been there. For twenty years I vowed I’d lose five pounds at the start of every year, but instead, I gained five more pounds with …
Why Your Journey to Wellness Starts in Your Mind Read More »
I quit the gym. Yep, at the turn of the New Year when everyone is busy making resolutions and signing up for gym memberships, I walked into the enrollment office and signed my membership cancellation papers. Shocking, right? But there is a good reason I quit the gym and maybe a good reason for you …
What is your philosophy about wellness? Do you find yourself responding to symptoms of illness, stress, fatigue, and disease? Or are you pursuing steps to build your immune system to stay above the wellness line? We do have a choice before us. When it comes to wellness, we have two options: 1 – Create a …
Six Simple Steps to Stay Above the Wellness Line Read More »
