When I first received my Young Living Starter Kit and joined our member Facebook groups, I was totally overwhelmed by all the ways to use the oils. While it made sense to add a few drops to the diffuser — kind of like lighting a candle with a personalized fragrance recipe — the application of …
Have you ever considered how to use essential oils to specifically care for your “women’s” wellness needs? It’s one thing to have a strong immune system, but what about the areas of wellness that pertain specifically to our hormones, reproductive system, endocrine system, and even heart health and weight management? Sister, we have an opportunity …
How do you know what’s safe to put on your body, use in your home, eat in your food? Toxins are everywhere, so can we really avoid them? We might not be able to avoid all of them, but we can do our best to minimize exposure. My recommendation is to start with educating yourself …
Have you bought the lie that if you do everything right on this mission to stay above the wellness line that you’ll never get sick? Maybe you’ve never been so devoted to eating clean, taking your vitamins, reducing stress, and supporting your overall emotional and physical health with essential oils. And then, whammo. You not only get …
Is meal planning overwhelming to you? Do you struggle to stay healthy because life is too busy to plan your meals? Well, say hello to a new way of simplifying meal planning with a collection of Whole30 inspired menus! After eighteen-years living at a boarding school, learning how to feed my family of six was …
