Does menu planning overwhelm you? Do you find yourself bleary-eyed when it comes to searching the internet or a cookbook for a recipe that is Whole30 compliant? I completely understand! I’m not a foodie. I’m not a cook. After living at a boarding school for 18 years, I only learned how to fix a decent …
Making Your Wellness Simple with Curated Whole30 7-Day Menus Read More »
What is your philosophy about wellness? Do you find yourself responding to symptoms of illness, stress, fatigue, and disease? Or are you pursuing steps to build your immune system to stay above the wellness line? We do have a choice before us. When it comes to wellness, we have two options: 1 – Create a …
Six Simple Steps to Stay Above the Wellness Line Read More »
There was a time not that long ago that I didn’t really care about what ingredients were in my products or food. I figured if they were made and distributed they must be safe. Who has time to read labels and decipher the ingredients? Maybe that’s exactly how you feel today? The first time I …
I never thought I’d become passionate about wellness and oils. If you would have told me that I’d be coaching women into wellness, all because of my experience with essential oils and a whole food lifestyle, I would have said you were crazy. But after finding a natural way to enhance my productivity, minimize stress, …
