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Ditch & Switch Toxin-Free Guide

Ditch & Switch to Toxin-Free Products

Leave a Comment / Oils, Toxins / By Lisa

How do you know what’s safe to put on your body, use in your home, eat in your food? Toxins are everywhere, so can we really avoid them? We might not be able to avoid all of them, but we can do our best to minimize exposure. My recommendation is to start with educating yourself …

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Flu Care Survival Kit: Tips to Help Your Recovery

Flu Care Survival Kit: Tips to Aid Recovery

Leave a Comment / Oils, Wellness / By Lisa

Have you bought the lie that if you do everything right on this mission to stay above the wellness line that you’ll never get sick? Maybe you’ve never been so devoted to eating clean, taking your vitamins, reducing stress, and supporting your overall emotional and physical health with essential oils. And then, whammo. You not only get …

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Whole30 Inspired Menus from ItIsWell.us #ItIsWell #Wellness #Whole30 #MenuPlanning

Simplifying Meals with Whole30 Inspired Menus

Leave a Comment / Oils, Whole30 / By Lisa

Is meal planning overwhelming to you? Do you struggle to stay healthy because life is too busy to plan your meals? Well, say hello to a new way of simplifying meal planning with a collection of Whole30 inspired menus! After eighteen-years living at a boarding school, learning how to feed my family of six was …

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Why Your Journey to Wellness Starts with the Mind

Why Your Journey to Wellness Starts in Your Mind

Leave a Comment / Wellness / By Lisa

Have you had it with diet plans that don’t work? Are you frustrated with your chronic start-fail-stop all-together commitments to healthy eating and regular exercise? Friend, you’re not alone. I’ve been there. For twenty years I vowed I’d lose five pounds at the start of every year, but instead, I gained five more pounds with …

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Why I Quit the Gym and Maybe You Should Too

Why I Quit the Gym and Maybe You Should Too

Leave a Comment / Wellness / By Lisa

I quit the gym. Yep, at the turn of the New Year when everyone is busy making resolutions and signing up for gym memberships, I walked into the enrollment office and signed my membership cancellation papers. Shocking, right? But there is a good reason I quit the gym and maybe a good reason for you …

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Elisa Pulliam, Your Wellness Guide

Welcome!

I’m so glad you’ve come by It Is Well. I’m passionate about helping you experienced simplified wellness through the use of essential oils because being well doesn’t have to be hard. Let’s be well together!

Elisa Pulliam, Your Wellness Guide

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