How do you know what’s safe to put on your body, use in your home, eat in your food? Toxins are everywhere, so can we really avoid them? We might not be able to avoid all of them, but we can do our best to minimize exposure. My recommendation is to start with educating yourself …
Have you bought the lie that if you do everything right on this mission to stay above the wellness line that you’ll never get sick? Maybe you’ve never been so devoted to eating clean, taking your vitamins, reducing stress, and supporting your overall emotional and physical health with essential oils. And then, whammo. You not only get …
Is meal planning overwhelming to you? Do you struggle to stay healthy because life is too busy to plan your meals? Well, say hello to a new way of simplifying meal planning with a collection of Whole30 inspired menus! After eighteen-years living at a boarding school, learning how to feed my family of six was …
Have you had it with diet plans that don’t work? Are you frustrated with your chronic start-fail-stop all-together commitments to healthy eating and regular exercise? Friend, you’re not alone. I’ve been there. For twenty years I vowed I’d lose five pounds at the start of every year, but instead, I gained five more pounds with …
Why Your Journey to Wellness Starts in Your Mind Read More »
I quit the gym. Yep, at the turn of the New Year when everyone is busy making resolutions and signing up for gym memberships, I walked into the enrollment office and signed my membership cancellation papers. Shocking, right? But there is a good reason I quit the gym and maybe a good reason for you …
