Have you had it with diet plans that don’t work? Are you frustrated with your chronic start-fail-stop all-together commitments to healthy eating and regular exercise? Friend, you’re not alone. I’ve been there. For twenty years I vowed I’d lose five pounds at the start of every year, but instead, I gained five more pounds with …
Why Your Journey to Wellness Starts in Your Mind Read More »
I quit the gym. Yep, at the turn of the New Year when everyone is busy making resolutions and signing up for gym memberships, I walked into the enrollment office and signed my membership cancellation papers. Shocking, right? But there is a good reason I quit the gym and maybe a good reason for you …
Does menu planning overwhelm you? Do you find yourself bleary-eyed when it comes to searching the internet or a cookbook for a recipe that is Whole30 compliant? I completely understand! I’m not a foodie. I’m not a cook. After living at a boarding school for 18 years, I only learned how to fix a decent …
Making Your Wellness Simple with a Curated Whole30 7-Day Menu | #1 Read More »
What is your philosophy about wellness? Do you find yourself responding to symptoms of illness, stress, fatigue, and disease? Or are you pursuing steps to build your immune system to stay above the wellness line? We do have a choice before us. When it comes to wellness, we have two options: 1 – Create a …
Six Simple Steps to Stay Above the Wellness Line Read More »
There was a time not that long ago that I didn’t really care about what ingredients were in my products or food. I figured if they were made and distributed they must be safe. Who has time to read labels and decipher the ingredients? Maybe that’s exactly how you feel today? The first time I …
