Did you start off the year with a plan to get healthy? Maybe spring inspired you to get ready for summer with a new eating plan . . . that failed? But summer hit and the schedule got more chaotic without a routine, making meal prep and healthy habits harder to keep. Instead of making healthy …
Is it time to say “hello” to a better night’s sleep? It may be easy to dismiss sleep as an essential part of our wholehearted stewardship to the Lord, but as a children’s science lesson taught me years ago . . . sleep is when the little workers get busy in our body and do …
There’s nothing like trying to stay healthy and Whole30 compliant while traveling. However, I’m here to say that while it may be hard, it is not impossible. My first round of Whole30 included two major trips in which I had no space to prepare my own meals. That was interesting! The clerk at the breakfast stand in …
When I first received my Young Living Starter Kit and joined our member Facebook groups, I was totally overwhelmed by all the ways to use the oils. While it made sense to add a few drops to the diffuser — kind of like lighting a candle with a personalized fragrance recipe — the application of …
Have you ever considered how to use essential oils to specifically care for your “women’s” wellness needs? It’s one thing to have a strong immune system, but what about the areas of wellness that pertain specifically to our hormones, reproductive system, endocrine system, and even heart health and weight management? Sister, we have an opportunity …
