Lisa

Whole30 Travel Tips #ItIsWell #Whole30 #Wellness #Travel

Whole30 Travel Tips

There’s nothing like trying to stay healthy and Whole30 compliant while traveling.  However, I’m here to say that while it may be hard, it is not impossible.  My first round of Whole30 included two major trips in which I had no space to prepare my own meals. That was interesting! The clerk at the breakfast stand in …

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Seven Must Haves: Wellness for Women #ItIsWell #EssentialOils #WomensHealth

Seven Must Have Wellness Products for Women

Have you ever considered how to use essential oils to specifically care for your “women’s” wellness needs? It’s one thing to have a strong immune system, but what about the areas of wellness that pertain specifically to our hormones, reproductive system, endocrine system, and even heart health and weight management? Sister, we have an opportunity …

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