30 Ways to Make Lasting Change Towards Wellness

30 Ways to Make Lasting Change Towards Wellness

Did you start off the year with a plan to get healthy?

Maybe spring inspired you to get ready for summer with a new eating plan . . . that failed? But summer hit and the schedule got more chaotic without a routine, making meal prep and healthy habits harder to keep. Instead of making healthy choices, you’re sliding down a slippery slope of sneaking treats, skipping workouts, and letting the dust settle on top of your oils and diffuser. If you’re shaking your head in agreement, you’re not alone.

Wellness doesn’t come naturally, girlfriends.

The distractions and temptations are too many! But here’s the good news: You don’t have to stay stuck in the crazy cycle of defeat.

You can make one simple change at a time and it will make a world of difference over the long haul.

Honestly, I wouldn’t have believed you without seeing it for myself. I stumbled upon a picture from six months before I started Whole30 and moved toward eliminating toxins from my life. Holy moly, I look swollen and stuffed. Honestly, that’s how I felt. Uncomfortable in my own skin and in lots of pain. What a relief that is not my story today, twelve months after I  transitioned to a gluten-free, dairy-free, processed-food free, and mostly sugar-free diet.

I’m in the least amount of chronic pain I’ve ever been in with the greatest amount of endurance. I’m also not running to the bathroom sick every time stress comes my way. Hallelujah!

I was that girl who said I could never give up chocolate or sugar or ice cream. I said I could never eat veggies or salads or fruits. Well, now I’m that girl who can live without the sweets and yet indulge a bit from time to time without wrecking my habits. I’ve changed. That’s a miracle. So can you.

Start simple, sister.

Make a decision right now to change one thing, once a week. If you’re really motivated, how about one thing every day for the next 30 days.

Not sure where to start? How about this list of 30 ways you can make a lasting change towards wellness!

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